Flaxseed oil is on our list, but it is last due to the fact that it is harder for your body to process the Omega 3 than many flaxseed oil suppliers would have you believe. The Omega 3 that is found in flaxseed oil is not the same as the Omega 3 found in fish oils. Jerry Katzman MD Fish like salmon, tuna and mackerel are all rich in Omega 3 fatty acids, but they may also be high in contaminants like mercury and dioxin. Jerry Katzman MD However, fish like Hoki are high in Omega 3 with little risk of toxins.Hopefully the Omega 3 sources I’ve outlined for you have been a help in your decision as to which Omega 3 source you’ll choose to make yourself a healthier and happier person.
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miercuri, 12 decembrie 2007
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